Sleep · Stories · Focus · Breathe

Steady sound, slow stories, and the studies behind them.

Brown noise, rain and ocean generated live on your phone. Slow stories for grown-ups that drift into brown noise till morning. Focus rounds with real breaks, and six breaths a minute.

Every sound and exercise carries an Evidence Label: what it does, how strong the evidence is, and links to the studies. No vague promises.

Where to find us

• On YouTube: @thehonesthum, 8-hour sleep sounds and sleep stories.
• The app: coming soon to Google Play, then the App Store.

The Honest Hum is a wellness app, not a medical device. If trouble sleeping goes on for weeks, talk to a doctor.